We offer integrated counselling; drawing from many theories and models of therapy as well as bespoke counselling depending on your needs. You are unique and your counselling will be unique.

Counselling is client driven so you lead us and we use our professional expertise and knowledge to help and support you.

You might have a very clear idea of what is troubling you, you might know exactly what help you need. You may not be able to clearly see what you need from counselling.

It is OK to come to counselling without quite knowing.

• Anxiety or fear
• Issues and/or difficulties from your past
• Panic attacks
• Stress related problems
• Relationship problems
• Affairs/betrayal
• Emotional or physical pain
• Depression/feelings of worthlessness
• Low self-esteem/lack of confidence
• Self-loathing
• Feeling lost or confused
• Midlife crisis
• Trauma
• Loss/bereavement
• Post-natal depression
• Termination
• Divorce/separation
• Infidelity
• Domestic violence
• Anger management
• Issues around Sexuality
• Emotional or physical abuse
• Guilt/shame

Trove counselling is based in Diss, Norfolk. We have an exclusively set aside building, a confidential space where in person counselling takes place or we can facilitate online and telephone counselling sessions. We also offer ‘walk and talk’ sessions when appropriate.

A first session will involve us getting to know each other, information gathering and a gentle exploration of what you are asking of counselling.

The first session will involve a contract between us, including guidelines that I work within, information about the professional relationship and the definition of the boundaries we may need so that you can be clear on how things work.

You make that call: 07943 624 044 or fill in our form

You reach out and we begin. There are no ‘wrong’ questions, no silly ideas, no assumptions or judgements about you reaching out.

It’s a hard thing for many people but it’s the beginning of a healing.